Gut Health 101: How to Support Gut Health

Gut Health 101: How to Support Gut Health

Many medical professionals and holistic health practitioners alike now believe that supporting digestive and intestinal health, and protecting or restoring the gut wall should be your most important overall health goal…and for good reason! Let’s explore what it means...
10 Ways to Hack Your Vagus Nerve!

10 Ways to Hack Your Vagus Nerve!

How to Tone It Up and Get Happy FACT: in people suffering with anxiety, fatigue, brain fog, food sensitivities, and other gut problems – the vagus nerve is almost always to blame in some way. These individuals have what is referred to as “low vagal tone”,...
Magnesium – Is it really the ‘wonder mineral’?

Magnesium – Is it really the ‘wonder mineral’?

Did you know that 70% of Americans don’t get enough of one mineral in particular? One that is responsible for over 300 biological reactions and processes in the human body? I’m talking about magnesium! What is it and why is it important? Magnesium is the 8th most...
Support Your Thyroid to Master Your Metabolism

Support Your Thyroid to Master Your Metabolism

A slow or sluggish metabolism can usually be blamed on age, being female, not having enough time to exercise and, of course, hormones that are in flux due to peri-menopause or menopause. But what if you knew that your metabolism has an underlying master control panel?...
Himalayan Pink Salt Sole Benefits

Himalayan Pink Salt Sole Benefits

Salt, in its natural form and in the correct balance with other minerals like calcium & magnesium, is critical for our bodies to function. However, we also need to consider the type of salt we’re putting into our bodies. Let’s take a look at what a “good salt”...
8 Ways to Naturally Balance your Cortisol

8 Ways to Naturally Balance your Cortisol

Cortisol is a necessary hormone produced by the adrenals, that assists in keeping our bodies in homeostasis. Our prehistoric ancestors benefited greatly from cortisol, as it is what allowed them to escape the wrath of a woolly mammoth or saber tooth tiger. In modern...

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