Support Your Thyroid to Master Your Metabolism

Support Your Thyroid to Master Your Metabolism

A slow or sluggish metabolism can usually be blamed on age, being female, not having enough time to exercise and, of course, hormones that are in flux due to peri-menopause or menopause. But what if you knew that your metabolism has an underlying master control panel?...
Himalayan Pink Salt Sole Benefits

Himalayan Pink Salt Sole Benefits

Salt, in its natural form and in the correct balance with other minerals like calcium & magnesium, is critical for our bodies to function. However, we also need to consider the type of salt we’re putting into our bodies. Let’s take a look at what a “good salt” can...
Thanksgiving Dinner Recipes

Thanksgiving Dinner Recipes

This year, I thought it would be fun to share with you all exactly what I will be cooking up on Thursday for our Thanksgiving dinner. Every recipe is delicious and uses only real food ingredients. Each dish is nutrient-packed, metabolism boosting, and will make you...
8 Ways to Naturally Balance your Cortisol

8 Ways to Naturally Balance your Cortisol

Cortisol is a necessary hormone produced by the adrenals, that assists in keeping our bodies in homeostasis. Our prehistoric ancestors benefited greatly from cortisol, as it is what allowed them to escape the wrath of a woolly mammoth or saber tooth tiger. In modern...
Resistant Starch Rice in the Instant Pot

Resistant Starch Rice in the Instant Pot

  After this article in the Washington Post, resistant starch and prebiotics have been getting a lot of press. Put simply, the act of cooking the rice with a bit of fat, and letting it cool for at least 12 hours, lowers the calories absorbed plus turns the rice...

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