Thanksgiving Dinner Recipes

Thanksgiving Dinner Recipes

This year, I thought it would be fun to share with you all exactly what I will be cooking up on Thursday for our Thanksgiving dinner. Every recipe is delicious and uses only real food ingredients. Each dish is nutrient-packed, metabolism boosting, and will make you...
Blackstrap Molasses Latte

Blackstrap Molasses Latte

Blackstrap Molasses Latte You may have seen on instagram that my in-laws are visiting this week. While my mother-in-law is always creating the most amazing dishes for us to eat, her one culinary request for me is to make her my blackstrap molasses latte – it is...
Raspberry Pecan Oatmeal Bake

Raspberry Pecan Oatmeal Bake

This recipe for Raspberry Pecan Oatmeal Bake is one of my friend’s and family’s all time favorites. It is so easy to make and is perfect for brunch, cut into bars as a snack, or warmed up and topped with ice cream or whipped coconut cream for dessert. For those of you...
Resistant Starch Rice in the Instant Pot

Resistant Starch Rice in the Instant Pot

  After this article in the Washington Post, resistant starch and prebiotics have been getting a lot of press. Put simply, the act of cooking the rice with a bit of fat, and letting it cool for at least 12 hours, lowers the calories absorbed plus turns the rice...
Pea Sprouts and Mushrooms

Pea Sprouts and Mushrooms

Sprouted or germinated food has been around for centuries. In the past, most grains were eaten in the partially germinated form. Modern farming techniques prevent grains from germinating before they hit the table. The process of germinating seeds produces vitamin C...
Curried Rice Salad

Curried Rice Salad

The weather was beautiful today (perfect temperature for a salad), and I am on a grain salad kick so I decided to make a curried brown rice basmati salad with raisins and cashews. It is simple to make and so good for you. With the turmeric and curry, it is perfect...

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