Blackstrap Molasses Latte

Blackstrap Molasses Latte

Blackstrap Molasses Latte You may have seen on instagram that my in-laws are visiting this week. While my mother-in-law is always creating the most amazing dishes for us to eat, her one culinary request for me is to make her my blackstrap molasses latte – it is...
8 Ways to Naturally Balance your Cortisol

8 Ways to Naturally Balance your Cortisol

Cortisol is a necessary hormone produced by the adrenals, that assists in keeping our bodies in homeostasis. Our prehistoric ancestors benefited greatly from cortisol, as it is what allowed them to escape the wrath of a woolly mammoth or saber tooth tiger. In modern...
Pea Sprouts and Mushrooms

Pea Sprouts and Mushrooms

Sprouted or germinated food has been around for centuries. In the past, most grains were eaten in the partially germinated form. Modern farming techniques prevent grains from germinating before they hit the table. The process of germinating seeds produces vitamin C...
Healthier Homemade Chocolate

Healthier Homemade Chocolate

For Valentine’s Day this year I made these sweet little chocolate hearts. Whole food chocolate is so easy to make at home, and completely customizable. These are simple, only contain 3 ingredients, and are soy free, dairy free, and refined sugar free. Everyone...
Simple Roasted Radishes

Simple Roasted Radishes

Over the weekend, I finally had the opportunity to pour through the Saveur 100. In case you are not a subscriber, every beginning of the year Saveur lets readers share their favorite ingredients, chefs, tools, tips, etc., and they somehow narrow it down to 100. It is...
White Bean Dip

White Bean Dip

As a student, I love to snack. Reading page after page makes me so hungry! I know I am not the only person who likes to snack as they study and it is important to watch what you are eating. If I am not careful I could go through a whole bag of chips! I try to make...

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