How to Make Perfect Crispy Hanukkah Latkes (Vegan and Grain Free)

How to Make Perfect Crispy Hanukkah Latkes (Vegan and Grain Free)

  My family has finally perfected vegan and grain free / gluten free latkes and I am so excited to share them with you! Hanukkah celebrates the miracle of the oil, so fried foods are often featured at Hanukkah feasts. Every year we host a Hanukkah party, and of...
Magnesium – Is it really the ‘wonder mineral’?

Magnesium – Is it really the ‘wonder mineral’?

Did you know that 70% of Americans don’t get enough of one mineral in particular? One that is responsible for over 300 biological reactions and processes in the human body? I’m talking about magnesium! What is it and why is it important? Magnesium is the 8th most...
Himalayan Pink Salt Sole Benefits

Himalayan Pink Salt Sole Benefits

Salt, in its natural form and in the correct balance with other minerals like calcium & magnesium, is critical for our bodies to function. However, we also need to consider the type of salt we’re putting into our bodies. Let’s take a look at what a “good salt” can...
Estrogen Dominance – Symptoms & Treatment

Estrogen Dominance – Symptoms & Treatment

In our day-to-day busy lives, women are especially prone to feeling overwhelmed, stressed out, sleep-deprived, and irritable. Additionally, many of us also face the frustrations that come with following healthy weight loss regimens, only to not see the desired...
Weight Loss Resistance

Weight Loss Resistance

What if there is another reason for your weight loss issues? Weight Loss Resistance is the term often used to describe a common condition in people with metabolic dysfunction who fail to shed weight even while following a healthy diet and/or exercise program. These...
Blackstrap Molasses Latte

Blackstrap Molasses Latte

Blackstrap Molasses Latte You may have seen on instagram that my in-laws are visiting this week. While my mother-in-law is always creating the most amazing dishes for us to eat, her one culinary request for me is to make her my blackstrap molasses latte – it is...

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