Nutrition as Nature IntendedNutrition consulting based on a holistic approach to wellness, acknowledging your
bio-individuality and your unique relationships with food. Change Your Life through Nutrition
Are you ready to change your life through nutrition?
As a nutrition consultant, I work with you, no matter where in the world you live to improve your daily well-being, health, and happiness.
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Meal Plan for women
Great health starts with your next bite! Sign up here to receive my Hormone Balancing Meal Plan which will get you on the right track to optimum health with a week of recipes and grocery lists! As a bonus, you will also be signed up for my newsletter which includes recipes, nutrition tips, and information on how you can feel and look your best.
Stacy Roy, Clinical Nutritionist
I am a Clinical Nutritionist, Board Certified in Holistic Nutrition®, and Women’s Health Educator. I started nutrition consulting through my business Vital Nutrition Services as a way to combine my life-long love of food and nutrition with my passion for enhancing people’s health through nutritional changes. Ever since I was a kid, I’ve always loved cooking, eating, experimenting with food, grocery shopping, and making my food from scratch.
Nutrition Consulting Blog
After this article in the Washington Post, resistant starch and prebiotics have been getting a lot of press. Put simply, the act of cooking the rice with a bit of fat, and letting it cool for at least 12 hours, lowers the calories absorbed plus turns the rice into a...read more
For Valentine's Day this year I made these sweet little chocolate hearts. Whole food chocolate is so easy to make at home, and completely customizable. These are simple, only contain 3 ingredients, and are soy free, dairy free, and refined sugar free. Everyone has...read more
After a few weeks without internet (or a kitchen), I am so happy to post another favorite recipe. I just moved and am beyond excited! And sweetening the whole experience is my beautiful new kitchen! The first recipe I made when I moved in was Farro Minestrone Soup....read more
Get Your 15 Minute Nutrition Consultation
If you would like to learn more about nutrition consulting and what we can accomplish together, or to discover which program is right for you, please contact me for a complimentary fifteen-minute consultation.