VEGETABLES

Artichoke
Arugula
Asparagus
Beet
Bok Choi
Broccoli
Brussels Sprout
Cabbage
Carrot
Cauliflower
Celeriac
Celery
Chard
Collard Green
Cucumber
Fennel
Green Bean
Jicama
Kale
Leek
Lettuce
Mushroom
Onion
Parsnip
Radish
Rhubarb
Rutabaga
Shallot
Snap Pea
Spinach
Squash
Sweet Potato
Turnip
Watercress
Yam

FRUITS

Apple
Apricot
Avocado
Banana
Blackberry
Blueberry
Cantaloupe
Cherry
Clementine
Coconut
Date
Fig
Grape
Grapefruit
Guava
Honeydew
Kiwi
Lemon
Lime
Mango
Nectarine
Orange
Papaya
Peach
Pear
Persimmon
Plum
Pineapple
Pomegranate
Raspberry
Strawberry
Tangerine
Watermelon

MEAT AND FISH

Beef
Bison
Bone Broth
Buffalo
Chicken
Duck
Fish
Lamb
Pork
Rabbit
Shellfish
Turkey
Venison

FATS AND OILS

Avocado Oil
Coconut Oil
Duck and Goose Fat
Extra Virgin Olive Oil
Lard
Tallow
Palm Oil

HERBS AND SPICES

Basil
Bay Leaves
Chamomile
Chives
Cilantro
Cinnamon
Cloves
Dill
Garlic
Ginger
Lavender
Lemongrass
Marjoram
Mint
Parsley
Peppermint
Rosemary
Sage
Saffron
Shallots
Spearmint
Tarragon
Thyme
Turmeric

PANTRY ITEMS

Apple-cider Vinegar
Arrowroot Powder
Coconut Flour
Coconut Flakes
Coconut Vinegar
Coconut Aminos
Dates
Dried Fruit
Olives
Sauerkraut
Sea Salt
Kombucha
Water Kefir

 

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