VEGETABLES

Artichoke
Arugula
Asparagus
Avocado
Baby greens
Beet greens
Bok choy
Boston lettuce
Broccoli
Brussels sprouts
Butter lettuce
Cabbage
Cauliflower
Celery
Chives
Collard greens
Cucumber
Dandelion greens
Eggplant
Endive
Escarole
Garlic
Green beans
Jicama
Kale
Kohlrabi
Leaf lettuce
Leeks
Mustard greens
Okra
Onion
Parsley
Pumpkin
Radiccio
Radishes
Romaine lettuce
Scallions
Snow peas
Sorrel
Spinach
Squash (Summer squash, spaghetti squash, and zucchini)
Swiss chard
Tomato
Turnip
Water cress

FRUITS

Avocado
Lemon
Lime

GRAINS AND LEGUMES (in small amounts)

Buckwheat
Garbanzo beans
Oats
Quinoa
Teff

PROTEINS

Anchovies
Arctic Char
Beef
Chicken
Clam
Cod
Cornish Hen
Crab
Duck
Eggs (chicken, goose, duck)
Goose
Herring
Haddock
Lamb
Lobster
Mackerel
Mussels
Oysters
Prawns
Protein powders (pea protein or hemp seed)
Salmon
Sardines
Scallops
Snapper
Sole
Turkey
Veal
Venison

DAIRY

Ghee (tolerated by some)

NUTS & SEEDS

Almonds
Coconut
Hazelnuts
Sunflower seeds

FATS

Animal fats (lard, tallow, schmatlz, duck fat)
Coconut oil
Olive oil
Sesame oil

HERBS, SPICES, & CONDIMENTS

Apple cider vinegar (tolerated by some)
Basil
Black pepper (tolerated by some)
Chervil
Cilantro
Cinnamon
Cloves
Coconut aminos (tolerated by some)
Dill
Fennel
Fenugreek
Garlic
Ginger
Nutmeg
Oregano
Parsley
Paprika
Rosemary
Sea Salt
Tarragon
Thyme
Turmeric

SWEETENERS

Stevia

BEVERAGES

Broth (homemade)
Herbal Teas
Water

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