When avoiding dairy due to an IgG reactivity, please avoid the following foods:

Dairy products to avoid:

  • Butter and butter fat
  • Cheese, including cottage cheese and cheese sauces
  • Cream, including sour cream
  • Custard
  • Ice cream
  • Milk, including buttermilk, powdered milk, and evaporated milk
  • Pudding
  • Yogurt

These foods usually have milk protein in them:

  • Artificial butter or cheese flavor
  • Casein or caseinates
  • Curd
  • Ghee
  • Hydrolysates
  • Lactalbumin, lactalbumin phosphate
  • Lactose, lactoglobulin, lactoferrin, lactulose
  • Rennet
  • Whey or whey products

Check labels before buying these foods (If you are eating out, ask if milk was used to make them):

  • Au gratin dishes and white sauces
  • Baked goods — bread, cookies, crackers, cakes
  • Cake mix
  • Cereals
  • Chewing gum
  • Chocolate and cream candy
  • Coffee creamers
  • Creamed or scalloped foods
  • Donuts
  • Malted milk
  • Margarine
  • Mashed potatoes
  • Meats — canned and processed, including cold cuts and deli meats
  • Nougat, found in some candy
  • Salad dressings
  • Sherbet

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