Stage 1 (All solids cooked in water or broth)
- Animal Fat
- Beef
- Bok choy
- Broccoli (no stalks)
- Carrots
- Cauliflower (no stalks)
- Chicken
- Collard greens
- Eggplant (peeled)
- Fermented vegetable juice (1 teaspoon with meals)
- Fish
- Garlic
- Ginger root
- Honey (raw)
- Kale
- Lamb
- Onions
- Pumpkin (fresh)
- Sea salt
- Spinach
- Summer squash
- Tea (chamomile, ginger, or mint)
- Turkey
- Turnips
- Winter squash
- Yogurt, (fermented 24+ hours – start slow 1 Tablespoon daily)
- Zucchini
Stage 2
All foods from stage 1, and:
- Avocado
- Coconut oil
- Egg yolks
- Ghee
Stage 3
All foods from stage 1, 2, and:
- Almond flour (1/4 cup maximum)
- Asparagus (cooked)
- Cabbage (cooked)
- Celery (cooked)
- Coconut flour (1/4 cup maximum)
- Fermented vegetables
- Herbs (fresh)
- Nut butter
- Scrambled eggs
Stage 4
All foods from stage 1, 2, 3, and:
- Carrot juice
- Grilled meats
- Extra virgin olive oil
- Herbs (dried)
- Roasted Meats
Stage 5
All foods from stage 1, 2, 3, 4, and:
- Applesauce (homemade)
- Cucumber (peeled)
- Dried herbs
- Mangoes
- Pear sauce (homemade)
- Tomatoes (cooked)
- Vegetable juices
Stage 6
All foods from stage 1, 2, 3, 4, 5, and:
- Apple
- Banana
- Berries
- Cherries
- Coconut
- Coconut milk
- Dates
- Kiwi
- Peaches
- Pears
- Pineapple
- Raspberries