Stage 1 (All solids cooked in water or broth)

  • Animal Fat
  • Beef
  • Bok choy
  • Broccoli (no stalks)
  • Carrots
  • Cauliflower (no stalks)
  • Chicken
  • Collard greens
  • Eggplant (peeled)
  • Fermented vegetable juice (1 teaspoon with meals)
  • Fish
  • Garlic
  • Ginger root
  • Honey (raw)
  • Kale
  • Lamb
  • Onions
  • Pumpkin (fresh)
  • Sea salt
  • Spinach
  • Summer squash
  • Tea (chamomile, ginger, or mint)
  • Turkey
  • Turnips
  • Winter squash
  • Yogurt, (fermented 24+ hours – start slow 1 Tablespoon daily)
  • Zucchini

Stage 2

All foods from stage 1, and:

  • Avocado
  • Coconut oil
  • Egg yolks
  • Ghee

Stage 3

All foods from stage 1, 2, and:

  • Almond flour (1/4 cup maximum)
  • Asparagus (cooked)
  • Cabbage (cooked)
  • Celery (cooked)
  • Coconut flour (1/4 cup maximum)
  • Fermented vegetables
  • Herbs (fresh)
  • Nut butter
  • Scrambled eggs

Stage 4

All foods from stage 1, 2, 3, and:

  • Carrot juice
  • Grilled meats
  • Extra virgin olive oil
  • Herbs (dried)
  • Roasted Meats

Stage 5

All foods from stage 1, 2, 3, 4, and:

  • Applesauce (homemade)
  • Cucumber (peeled)
  • Dried herbs
  • Mangoes
  • Pear sauce (homemade)
  • Tomatoes (cooked)
  • Vegetable juices

Stage 6

All foods from stage 1, 2, 3, 4, 5, and:

  • Apple
  • Banana
  • Berries
  • Cherries
  • Coconut
  • Coconut milk
  • Dates
  • Kiwi
  • Peaches
  • Pears
  • Pineapple
  • Raspberries

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