How to make Nettle Infusions

Steep 1 cup of dried nettles in a quart of hot water for 4-8 hours. Strain the herbs and store the infusion in the refrigerator.

Vitamins and Minerals in Nettle Infusions

  • Vitamin A from Beta Carotene
  • Thiamine
  • Riboflavin
  • Niacin
  • Folate
  • Vitamin C
  • Vitamin K
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • Selenium
  • Iron
  • Manganese
  • Chromium
  • Cobalt
  • Phosphorous
  • Copper
  • Sulfur
  • Silica
  • Boron

 

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