What we do together depends entirely upon your health concerns and needs. Your initial consultation will consist of a 90 minute comprehensive intake where we will talk about the reason for which you are seeing me as well as your health history, sleeping habits, digestion, energy level, current food intake, and symptoms you are experiencing. I will address your health concerns, explore the roots of any challenges, assess your current daily diet, identify deficiencies, and create realistic, meaningful, qualitative goals to initiate lasting change. I will then design a dietary and lifestyle program to meet your unique needs. Content may include dietary and supplement recommendations, recipes, shopping lists, meal and snack ideas, and exercise and lifestyle practices to address your individual biochemical needs.
ONE MONTH PROGRAM
- 90 minute initial intake
- One 50 minute follow-up
THREE MONTH PROGRAM
- 90 minute initial intake
- Three 50 minute follow-ups
SIX MONTH PROGRAM
90 minute initial intake
- Six 50 minute follow-ups
I am pleased to offer advanced testing to my clients who wish to have a greater understanding of what is going on with their health. These results allow me to personalize treatment plans even further and see results much faster. I offer:
- SpectraCell: Micronutrient testing, CardioMetabolic Risk Assessment, Type 2 Diabetes Risk Assessment, and Sex Hormone and Thyroid testing
- Food Sensitivity (IgG) testing
- Diagnostic Solutions: GI-MAP™, GI Pathogens Panel, and H. pylori Profile
- DUTCH (hormone testing) now with nutritional organic acids and neurotransmitter metabolites
- Great Plains Laboratory: Organic Acid Test (OAT)
- BioHealth Laboratory: SIBO Breath Test
- HTMA (Hair Testing Mineral Analysis)
- Blood tests including customized wellness panels
- Targeted Nutrition and Genetics
Ongoing Follow-Up Sessions
Reaching your goal of optimal health and vitality is a daily process. Additional sessions keep you focused and help you stay on track. With consistence and persistence, you will begin to actualize the benefits of eating real, whole, nourishing foods in combination with lifestyle changes to encourage balance and well-being. Follow-up sessions typically last 50 minutes. We will discuss how you’ve been feeling since your previous session, go over your food journal together, and address any improvements, changes, questions, or concerns. I will adjust and provide additions to your treatment plan and provide any additional educational materials necessary.
Remote Nutrition Consultations
All my services are currently being offered virtually. Depending on your preference of communication medium, I will either call you at the telephone number of your choice or connect with you by video through Doxy.me at the time of your scheduled consultation. Doxy.me is a HIPAA compliant program, similar to Skype and FaceTime. It allows us to communicate virtually and you will not need to download any software.
At the end of our session, I will e-mail you a recap of our discussion, along with a treatment plan of personalized recommendations, and all relevant handouts. In addition to our nutrition consultations, I will further support you by sending blog and newsletter updates that may include new recipes, articles, meal ideas, and exercise suggestions.
Get Your 15 Minute Nutrition Consultation
If you would like to learn more about nutrition consulting and what we can accomplish together, or to discover which program is right for you, please contact me for a complimentary fifteen-minute consultation.